Family L.E.A.N. Start

L.E.A.N. is an acronym for Lifestyle, Exercise, Attitude, and Nutrition. You are one step away from receiving valuable tools that will help you learn and practice real solutions for better health. L.E.A.N. Start includes 6 nutrition modules in an online platform. participants will gain theory-driven and research-based approaches on health concepts that is family-friendly.

You and your family will learn a simple method for choosing healthier foods, differences between healthy and unhealthy foods as well as the role of breakfast in learning and development for kids and adults. We will also cover physical movements and how you could add that to your family's routine to achieve best results.