In this self-paced course, you'll explore how to develop healthier eating habits, learn portion control that's right for you (intuitive eating), learn how to maintain a healthier weight, learn grocery shopping strategies, improve mood, and learn which physical activities are encouraged.

In this topic, we will discover more ways to boost energy and promote happy hormones,  the importance of grazing and a stable blood sugar level, and go through easy ways to incorporate daily physical activities to decrease pain and inflammation.